Vitamin D, Part 2!

A merciful end to a tedious topic... but one that many people ask me about!

Ok…. grab a glass of milk, and some sockeye salmon, and let’s finish this thing!

In my first post on vitamin D, I went through an introduction to the hormone, how we know it’s important, and some simple ways to increase your levels through diet and modest sun exposure. Now we’re going to run through the thorny question of whether that’s enough. Do we n…