Is there a better head position for sleeping (and clearing out junk)?

Some evidence would suggest yes.

Sleeping on our sides may be the best position for several reasons, if we can do it comfortably.

Before I present this post I want to add a few disclaimers.

First, there are a lot of unique considerations for individuals, including which sleeping positions are uncomfortable, impair breathing, complicate sleep apnea treatment, etc. A good article I rea…