11:46 PM. It's Bedtime.

Strategies to avoid insomnia - both obvious and overlooked.

You stare at the bed in front of you. With fluffy pillows and flannel sheets it certainly looks inviting. But as of late that bed has become a place of frustration, self-loathing, and restless despair. You’ve been watching the clock advance each night, sleepless, waiting hours sometimes for unconsciousness to arrive. And when it finally arrives it le…