Beaucoup Ways to Sustain Your Brain

Evidence-based ways to help preserve memory, cognition, and superpowers.

A previous article I wrote cast shade upon memory supplements like Prevagen, and was one of the most read and liked posts I’ve done. I promised I would write about evidence-based ways to protect our memory and cognitive abilities. I offer no guarantee that these will work for everyone, or that anything can prevent normal aging. But unlike a bottle of…