A Walk after Dinner in Philadelphia, PA

Good for the mind, body, and other jawn.

Did you know that walking after a meal has been shown to reduce blood sugar levels, aid digestion, stimulate peristalsis, and help prevent weight gain? Have you ever noticed how taking a walk clears the mind while providing stimulation, socialization, and time for reflection? Did you also know that despite the constant feed of violent carnage on the l…