You can't stuff these interventions into a pill and sell them.

But they can definitely cut your risk of dying. Perhaps by 50% over the next decade.

“A birthday cake with carrots as candles, sitting on a pile of spinach.” courtesy AI generation.

As my birthday looms ahead this weekend, and the distance I’ve circled around the sun keeps lengthening like a shadow, I thought I would summarize four of the more important studies that have been published on longevity. Unlike other things that have been to…