How to fix our high cholesterol levels: an Examined mini-course

Here’s an evidence based plan to help us optimize our cholesterol levels, improve cardiovascular risk, and leverage our diets and lifestyles toward better health.

So, you have high cholesterol.  Me too.

As I go through lab results and try to provide some quick guidance on how to improve cholesterol levels, and thereby reduce cardiovascular risk, I am fully aware that this subject deserves more time than doctors have to counsel each person.  And so I’ve prepared 3 educational modules.  The first is 2 words long.  T…