Evening exercise - the BEST time to keep moving?

Quick boost # 13

One of the last things we feel like doing after dinner is moving. Our bellies full, our brains exhausted, our bodies tired - we just want to lie down on the couch immediately. We want to leave whatever sauce or bits of food that remain on the plates to harden like pottery as we channel the mighty sloth, going full tilt parasympathetic rest and digest.